“Sport is not only beneficial for our body, it can also help our psychological side.”

tomas

Tomás, 21 years old, active athlete: “I have always been very active myself. Most of the time I played football and I also went running quite often. I’ve been exercising since I was a kid. It has become part of my daily routine. Not only is it beneficial for our body but I believe it can also help our psychological side. It can also be a distraction after a busy day.

It is very important to exercise and to get some fresh air. Sport is in my DNA. I grew up with that.”

READ TOMáS’S FULL STORY HERE